Gentle Yoga Practices + Restorative Poses

Yoga is a practice that not only strengthens the body but also calms the mind. Gentle yoga and restorative poses are perfect for those looking to relax, unwind, and restore balance in their lives. Whether you're a beginner or a seasoned yogi, incorporating gentle yoga practices and restorative poses into your routine can bring a sense of calm and well-being.

The Benefits of Gentle Yoga:

• Improves flexibility and mobility
• Reduces stress and anxiety
• Promotes relaxation and better sleep
• Helps in relieving chronic pain
• Enhances body awareness and mindfulness

Restorative Poses for Relaxation:

Restorative poses are passive yoga poses held for an extended period, typically with the support of props like bolsters, blankets, and blocks. These poses help activate the parasympathetic nervous system, promoting relaxation and deep rest. Here are some restorative poses you can try:

1. Supported Child's Pose (Balasana):

A calming pose that gently stretches the back and hips while promoting a sense of security and grounding.

2. Legs-Up-the-Wall Pose (Viparita Karani):

This pose helps in reducing swelling in the legs, calming the mind, and relieving lower back tension.

3. Supported Bridge Pose:

A gentle backbend that opens the chest, stretches the front body, and promotes relaxation.

Whether you're looking to unwind after a long day or simply want to incorporate more relaxation into your routine, gentle yoga practices and restorative poses offer a soothing way to care for both your body and mind.

Take a few moments each day to connect with your breath, listen to your body, and find stillness within. Namaste.